Last week, Dawn Michael School observed Mental Health Week, reinforcing the importance of kindness, self-care, and emotional well-being. Through engaging assemblies, heartfelt discussions, and interactive activities, our students embraced the importance of kindness, self-care, and emotional well-being.
During one of the assemblies, the Deputy Head of School, Mrs. Dimegwu shared the meaning of mental health and why it’s essential to speak kindly to others. Year 3 students emphasized the power of kindness, while Year 4 brought this message to life with a drama highlighting the importance of kind words and actions.
Beyond discussions, we explored practical mental health strategies:
- Being kind to ourselves and others
- Talking to someone we trust
- Getting enough sleep
- Practicing the 4-7-8 breathing exercise for relaxation
To close the week, students took a pledge to nurture their mental and emotional well-being:
I promise to take care of my mind and body.
I am loved, I am kind.
My emotional well-being is healthy.
So, help me God… Amen.
This week was more than an event—it was a reminder to prioritize mental wellness every day because at Dawn Michael School, we believe that a healthy mind builds a brighter future!